Wednesday, October 14, 2009

Alternative to Barefoot Running




The stability disc is a great supplement to your running practice. It will help you increase balance, coordination and focus. The stability disc offers many of the same benefits as barefoot running, withouth many of the hazards.
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1 comment:

  1. JeanOctober 14, 2009 at 4:54 PM

    Thank you, Ryan, your video has got me back on my stability disc. It was informative and helpful.

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